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10 hilarious "After Leg Day" memes for people who don't skip it, do you relate to?

Without a doubt, the toughest workout of the week is leg day. So, in honour of the highs and lows of leg day, we've compiled a list of memes to which you can definitely relate.


Without a doubt, the toughest workout of the week is leg day. And those of us who put ourselves through rigorous leg training have an unusual relationship with the intense pain that often follows after it 😂


We push through the short-term pain of squatting with a heavy bar, even the adrenaline rush of a good quad and glute pump is something some of us look forward to.


But nobody, not a single person, ever looks forward to the discomfort that comes a day or two after leg day. So, in honour of the highs and lows of leg day, we've compiled a list of memes to which you can definitely relate. (Unless you’re one of those people who skip it 😆)


1. The Penguin Waddle

If you're walking like a penguin the day after a leg workout, you probably got a good workout done!



2. The Jelly Leg

When you've just finished a leg workout, the slightest misstep can be disastrous. It's as if your legs decide it's not worth the effort to hold you up.



3. Cardio, oh no!

When you try to run on a treadmill right after a leg workout, you might just slide right off the back.



4. When you have a strong girlfriend

Women gotta help her man out in times of need.



5. I rather took an arrow to the knee

I used to take a leg day like you, but then I took an arrow to the knee.



6. Drop something?

You have two options if you drop something on the floor after leg day. Squat/fall down to pick it up or leave it there forever.



7. Ready to get hurt

Most of us feel like Michael Scott from The Office when it comes to describing our feelings toward leg day. Even if it hurts, we're willing to take it again.



8. You gotta do, what you gotta do

There are times, even after a day of resting your legs, when work must come first.



9. Aaaaand it’s leg day again

It may take several days for your legs to fully recover from leg day. And if you work your legs out twice a week, you'll totally get this meme.



10. Bruised & Bloodied

Your only option after leg day is to slap on a brave face and limp over to the couch.



We hope that by looking at these funny leg day memes, your pain will be relieved slightly and you will be motivated to do a leg day again!


Read Next: See how Cristiano Ronaldo do his daily workout


Have a good day!

Dexter 👻




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