Wellness Sun 02 Jul 2023Revenge bedtime procrastination: What is it and how can you avoid it?We'll delve deeper into the world of revenge bedtime procrastination, exploring its origins and the factors that contribute to this behavior. More importantly, we'll arm you with practical strategies to help you avoid it and establish healthier sleep habits.Revenge Bedtime ProcrastinationSleep DeprivationSleep Disorders
Lifestyle Mon 10 Apr 2023Mission: Sleep Possible - Top-secret military sleep hacks for busy professionalsThis technique was designed to help soldiers fall asleep quickly in any situation to minimize the risk of mistakes on the job. It puts the emphasis on alleviating muscle tension and unwinding the body, which helps activate the parasympathetic nervous system, responsible for our rest and recovery mode.Sleep Insomnia