Top 10 Barre studios in Malaysia that you can try it
As a kind of physical exercise, the Barre class has become increasingly popular in Malaysia.
Although it originates in ballet, barre is now a widely practised exercise routine that is not limited to ballerinas only.
Don't be deceived by barre's relatively easy, small-range movements; it's an effective workout that may improve your whole body by focusing on certain muscles.
If you are interested in learning more about barre workouts and the benefits they offer, as well as finding the top barre classes in Malaysia, you've come to the right post!
What is Barre workout?
The barre workout is a cross-training combination that combines ballet-inspired moves with pilates, dancing, yoga, and strength training. The primary goals of barre workout are to strengthen and tighten the hips, glutes, thighs, and core, as well as to improve posture.
But what sets barre apart from other workouts is the isometric motions you often undertake, when you hold your body stationary while contracting specific muscles.
For example, think of squats or lunges. However, instead of going gradually over the entire range of motion, as you would while performing a typical squat or lunge, you may squat down to a certain level, maintain the position, and then start moving just one inch up and down to further stress the muscles at that particular joint angle. Then, you might change your position very slightly and do it again.
If you're not used to it, you might feel your legs shaking and find it difficult to keep your breath steady. However, you will most likely feel fantastic when class is through. A barre workout series is a challenge, and finishing one will definitely feel like a deserved victory!
10 best Barre studios you should check out in Malaysia
Now that you know the fundamentals of a barre workout, are you ready to give it a try in the real world to achieve your ideal ballerina body? We've compiled a list of 10 of the best barre studios in Malaysia so you can save your energy for the workout instead of looking for one!
Source: B Studio
1. B Studio
B Studio is a boutique fitness studio in Malaysia that is dedicated to helping mothers achieve their fitness goals. Founded by three mothers with a passion for fitness and a desire to help other mothers in their pregnancy and post-natal journey.
The studio specialises in barre classes, a low-impact, full-body workout that combines elements of ballet, yoga, and pilates. It is designed to tone and sculpt the body, while also improving flexibility, balance, and posture.
In addition to their barre classes, B Studio also offers yoga and pilates classes, as well as personal training and nutrition coaching. Their studio is fully equipped with all the modernised props for a successful class.
They understand that being a mother can be tough at times having to juggle careers, family, children and fitness. Therefore, they offer a place for mothers (and mothers to be) to workout in a kid/baby-friendly environment with carefully written workouts that are safe and tailored to each one's different stage of their journey.
The studio also offers a flexible schedule that allows mothers to attend classes and work out at their own convenience.
The instructors at B Studio are certified and are passionate in helping mothers to get back in shape after their pregnancies, and they provide a supportive environment to do so.
If you're a mother looking for a fun and challenging workout that will help you tone and sculpt your body, improve your flexibility and balance, and boost your overall health and well-being, in a kid-friendly environment, B Studio is definitely worth checking out!
- Offer a kid-friendly environment
- They tailor their workout programs to different stages of motherhood, like pregnancy or postpartum recovery
- The instructor are dedicated and passionate about helping their clients
42-2, Jalan Telawi, Bangsar Baru, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Cross Barre is a studio in Malaysia that offers barre classes, with a unique approach that combines elements of ballet, pilates, yoga and strength training. This approach makes their barre classes suitable for anyone - women, men, endurance & strength athletes, and even beginners who are new to barre fitness.
The studio emphasises on empowerment and instilling mindfulness of your body's alignment, which will lead to true fitness and build confidence at the same time. The program is designed to build strength, balance, flexibility, and core endurance.
The exercises are safe and low impact and they use cutting-edge fitness equipment such as a ballet barre, dumbbells, exercise ball and TRX to keep their classes fun, challenging, and elegant. This studio is perfect for anyone who wants to tone up their body while also focusing on functional fitness.
- Suitable for anyone, including women, men, endurance and strength athletes, and beginners
- Community-oriented atmosphere
- Their classes incorporate cutting-edge fitness equipment
Level 2, Gurney Walk, Persiaran Gurney, 10250 George Town, Pulau Pinang
One of the popular and highly recommended classes from HIITRebel is the Box N Barre class. This class combines the power of the box and the harmony of the barre. The class focuses on building strength and stability in the core, legs, and glutes, while also increasing flexibility.
The combination of exercises from both box and barre effectively target the upper and lower body. Not only does this class provide physical benefits, but it also aims to reduce stress and release tension in the muscles post-workout.
The use of props such as resistance bands and weights may vary depending on the instructor, but they are used to keep participants challenged and engaged throughout the class.
They also utilise the Lagree Fitness Method in their classes. This method targets all muscle groups while continuously engaging the core, which helps reduce the risk of injury and provides an efficient full-body workout.
- Combines box and barre for their barre class
- Utilise the Lagree Fitness Method
Lot 3A - 02A, 8, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur, Federal Territory of Kuala Lumpur
Source: Activ Studio
4. Activ Studio
Active Studio is a fitness studio in Malaysia that is dedicated to helping people achieve their fitness goals in a safe and fun environment. The studio emphasises the importance of working with clients to help them lead an active lifestyle.
Activ Studio's instructors are passionate about their training, which is why they keep their group sessions and classes to a minimal number. This allows them to provide clients with optimal attention and care.
This personalised attention is important for clients to achieve their goals, by having the instructor to give modifications, adjustments and explanations that would suit their personal needs and limitations.
In addition to barre classes, Activ Studio may offer other types of classes as well, that could vary from dance-inspired cardio to yoga and Pilates. They also offer private training sessions for those who prefer a more personalised approach. With a small class size and dedicated instructors, Activ Studio is a great choice for anyone looking for a fun and effective workout that is tailored to their individual needs.
- The instructor are passionate and friendly
- Personalised attention from each individual
- They keep their class sizes small
166, 1st floor, Jalan Maarof, Bangsar, 59000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Source: Urban Spring
5. Urban Spring
Urban Spring Xtend Barre class is one of the most popular barre classes in Malaysia. Their Xtend Barre class is a barre and mat-based workout that combines elements of dance, ballet, and Pilates to create a high-intensity, full-body workout.
The focus of this class is to chisel, tone and lengthen the body while also improving stamina and flexibility. Through small movements and high reps using light hand weights, stretch bands, and exercise balls, you can target specific muscle groups to achieve a tighter body, longer and leaner legs, and toned arms.
One of the unique things about Xtend Barre is that all body types and fitness levels are welcome. Urban Spring recommends practising Xtend Barre two to three sessions per week to see optimal results, but even one class is sufficient to feel the difference and start seeing progress in as little as two weeks to a month.
The class's design and program are created by famous professional dancer and Pilates, Andrea Rogers.
- Designed to chisel, tone and lengthen the body while also improving stamina and flexibility
- Suitable for all body types and fitness levels
- Designed by famous professional dancer and Pilates, Andrea Rogers
- BANGSAR: 57-1 & 63-1, Jalan Bangkung, Bukit Bandaraya, Bangsar, 59100 Kuala Lumpur
- MOUNT KIARA: Lower Ground 1 Level,Arcoris Mont Kiara,No.10, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur
Source: KOA Fitness
6. KOA Fitness
KOA Fitness is a women's only gym that is dedicated to empowering women to become the best version of themselves. KOA Fitness is one of the many studios in Malaysia that offers barre classes. They are focused on providing a unique and challenging workout experience for all their members.
They believe in a holistic approach to wellness and offer a variety of classes to suit all fitness levels. The studio focuses on the combination of pilates, yoga, and barre to give a full body workout to the members. They have trained instructors to help you improve your posture, balance, strength, and flexibility in a fun and supportive environment.
- Provide a safe space for women to work out
- They have workout programs that specifically for women
B-G-07, Gateway Corporate Suites, No.1 Jalan Desa Kiara, Mont Kiara, 50480 Kuala Lumpur.
Source: Jal Yoga
7. Jal Yoga
The studio is known for taking a more zen approach to fitness, making it a great choice for anyone looking to improve their overall well-being while also getting a good workout.
In addition to traditional yoga classes, Jal Yoga also offers Pilates and Barre classes. The Barre class is divided into three sections: stretching, barre work, and strength training. This class is designed to improve fitness, posture, grace and elegance. The class uses a combination of small, isometric movements and high-energy cardio to sculpt, tone and stretch the entire body.
The barre classes at Jal Yoga are taught by experienced instructors who are trained to help participants of all fitness levels improve their technique and form. Classes can be modified to accommodate different fitness levels, making them accessible to both beginners and experienced fitness enthusiasts
- Calming atmosphere
- Their barre class is open to beginner
Level 1, 32, Jalan Doraisamy, Chow Kit, 50300 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Source: Pure KL Pilates
8. Pure KL Pilates
Pure KL studio is dedicated to providing a personalised experience in a focused and private environment to fit each individual's needs.
One of the key features of Pure KL Pilates is the use of high-quality apparatus manufactured according to the original specifications of Joseph Pilates.
The studio is fully equipped with Reformers, a Cadillac, Tower / Wall Units, Chairs, Barrels, Pedi Pole, and various other small apparatus, which provides clients with access to the full range of workout equipment.
- The studio provides private and focused environment for clients to focus on their workout and give undivided attention to their personal need
- Their classes is suitable for anyone, from beginners to advanced practitioners
01-01-10, Gateway Corporate Suites, No. 1, Jalan Desa Kiara, Mont Kiara, 50480 Kuala Lumpur
Source: Fire Fit Studio
9. Fire Fit Studio
Fire Fit Studio Malaysia is a fitness studio that offers a unique and dynamic workout experience to help clients achieve their fitness goals. One of the studio's signature classes is Fire Barre, a workout that combines the grace of ballet and contemporary dance with the intensity of high-intensity interval training.
The Fire Barre class targets the thighs, glutes, and core, providing a comprehensive workout that will leave you feeling strong and accomplished. The class combines dance-based moves with a full body burn, thanks to the HIIT workout.
To enhance the workout, Fire Fit Studio uses equipment such as sliders, resistance bands, dumbbells, and pilates balls.
- They deliver some of the most innovative fitness class concept
- The Barre class you will experience a 45-minute dance-inspired HIIT workout.
- AVENUE K: 1st Floor L1-7, Avenue K, 156, Jalan Ampang, 50450 Kuala Lumpur
- BATAI: Shop Lot 6-6A, Batai Village, Jalan Batai, 50490 Kuala Lumpur
- DESA PARK CITY: 1st Floor, Lot FF-26, 5, Persiaran Residen, Desa Park City, 52200 Kuala Lumpur
- PLAZA MONT KIARA: Ground Floor, Plaza Mont Kiara, 2, Jalan Kiara, Mont Kiara, 50490 Kuala Lumpur
Source: B.est Mind & Body
10. B.est Mind & Body
Classes at B.est Mind & Body are crafted to empower individuals to achieve holistic wellness by uniting the mind and body through the expert guidance of their instructors.
In their Barre class, you will experience the grace and strength of ballet with a body-sculpting workout that targets the glutes, legs, and core. By using precise, controlled movements and isometric holds combined with high repetition, you can develop a strong, long, and lean physique in no time.
- Embracing the local culture and showcasing many styles of exercise unique to the region, for example Silat, Tai Chi, Qi Gong, etc
- Offering an holistic approach to nurturing mind and body
Steg Kuala Lumpur 51 Jalan Tiong Nam, Chow Kit 50350 Kuala Lumpur, Malaysia.
As a kind of physical exercise, the Barre class has become increasingly popular in Malaysia. Using a blend of Pilates, dance, and yoga, this method targets lean, long muscle. The barre studios listed above should be able to show you how barre can work for your body type and fitness goals.
If you think barre is what you need for your next sweat session, go ahead and sign up for a class right today!
Read next: Top 10 Barre studios in Singapore
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