Science-based benefits of yoga and 5 best yoga classes in Singapore that you can try it
Delve into the amazing benefits of yoga and how it can transform your life. We're talking increased strength, flexibility, and balance, as well as reduced stress, anxiety, and depression. And once you've discovered the transformative power of yoga, we'll guide you through the top 5 classes in Singapore!
Unleash your child's inner warrior: Benefits of martial arts classes & find top studios in Singapore to teach them
Martial arts classes can provide a multitude of benefits for children. From physical strength and agility, to emotional growth and self-discipline, these classes offer an incredible opportunity for children to develop important life skills
4 best workout classes for mental health and wellness in Singapore
Did you know that according to a survey 92% of working Singaporeans are feeling stressed? Research shows that people who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness.