Revenge bedtime procrastination: What is it and how can you avoid it?
We'll delve deeper into the world of revenge bedtime procrastination, exploring its origins and the factors that contribute to this behavior. More importantly, we'll arm you with practical strategies to help you avoid it and establish healthier sleep habits.
The top 5 most effective muscle-building supplements
Have you ever wondered how some people manage to build muscle and get that chiselled physique? While it's true that hard work in the gym and a well-balanced diet are key components, there's another piece of the puzzle: the right supplements.
Mission: Sleep Possible - Top-secret military sleep hacks for busy professionals
This technique was designed to help soldiers fall asleep quickly in any situation to minimize the risk of mistakes on the job. It puts the emphasis on alleviating muscle tension and unwinding the body, which helps activate the parasympathetic nervous system, responsible for our rest and recovery mode.
Science-based benefits of yoga and 5 best yoga classes in Singapore that you can try it
Delve into the amazing benefits of yoga and how it can transform your life. We're talking increased strength, flexibility, and balance, as well as reduced stress, anxiety, and depression. And once you've discovered the transformative power of yoga, we'll guide you through the top 5 classes in Singapore!
Get fit and flirty: A guide to celebrate Valentine's day in a healthy way with your loved one
While it's easy to fall into the trap of overindulging in unhealthy foods and activities, it's important to remember that there are plenty of ways to have a fun and memorable day while also promoting physical and emotional wellness.
4 best workout classes for mental health and wellness in Singapore
Did you know that according to a survey 92% of working Singaporeans are feeling stressed? Research shows that people who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness.